Pelvic Health Talk 7pm ($10 - regular price for this workshop is $60/person!)
Option to join Shelley Blockhus, owner of Studio 1024 for a Barre Class beforehand at 6pm ($24 - regular price for a class is $34)
*Event in partnership with the Burlingame Parents Club
Join Dr. Tanya Goodrich, founder of Healthy Pelvis Physical Therapy, for an engaging and informative workshop on pelvic floor and core health during pregnancy and postpartum.
With over 15 years of experience and a background in both dance and physical therapy, Dr. Tanya brings a unique, whole-body approach to women’s health. She specializes in treating a wide range of pelvic health issues — from pregnancy and postpartum recovery to incontinence, prolapse, pelvic pain, constipation, and more. Her work has been featured in Maria Shriver’s Sunday Paper, and she serves as a clinical advisor to organizations like Evernow, Blossom Birth and Family, and Hot Pause Health.
Workshop Goals:
- Teach foundational pelvic floor and core anatomy
- Demonstrate how to actually engage your core and pelvic floor
- Explain kegels (and why they’re often misunderstood)
- Share practical tools you can use in real life — from lifting your baby to dealing with symptoms like leaking or back pain
We’ll cover common but treatable postpartum symptoms such as:
- Leaking when sneezing, running, or jumping
- Pelvic pressure or prolapse
- Hip, SI joint, and back pain
- Constipation or hemorrhoids
- Pain with sex or tailbone pain
- Core weakness or C-section recovery challenges
- Overactive bladder and frequent urination
This workshop is interactive, real, and empowering — you’ll walk away with a better understanding of your body and how to support your healing.
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