Have you ever wondered what exercises have the most impact? Hint: social media is misleading. Learn more from Shannon, fitness expert and coach. 

Then experience the power of strength training in a fun group class. You’ll be equipped with the knowledge and motivation you need to thrive on your fitness journey.

Where: GymClass (501-E Old County Rd, Belmont)
When: Saturday June 8, 11 a.m. - 12 p.m.
Who: All members welcome! $5 Fee.

Space is limited to 12 so RSVP now!

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GymClass is all about creating community, having fun (ie., finding workouts that make you feel good), continually learning & always supporting your inner bad ass. We specialize in providing weight lifting & strength training.

Shannon DeChaine is a NASM PT and the founder of GymClass, a women’s gym dedicated to empowering women to embrace strength training in a supportive and enjoyable environment.

With a passion for health and fitness that is as strong as her commitment to fostering community, Shannon runs innovative online coaching programs that focus on health, fitness, and mindset. Her approach is compassionate and empathetic, always aiming to help her clients feel comfortable and confident in their own skin.